Welcome to the 28 days of Radical Self Love
Days 1- 6 the Pillar of Trust
Days 7- 13 the Second Pillar- Acceptance
Days 14-18 Communication
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Days 14-18 Instructions
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Introduction to Communication audio clip
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EFT practice - Communication (video to tap along with) (29:40)
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Love Languages- an exercise in self love
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"I'm sorry, please forgive me" meditation Instructions
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Doing "the work" by Katie Byron (challenging the story)
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CBT examples of Negative Self talk
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Meet the Inner Critic audio clip
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Communication Life Pie chart example
Days 19-24 Appreciation
Days 25-28 Responsibility
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Days 25-28 Instructions
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Introduction to Responsibility audio clip
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EFT practice- Responsibility (video to tap along with) (16:07)
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Introducing Carl Jung
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Meeting the Inner Child audio clip
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Self Forgiveness audio clip
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Prompts for "Spending Time with the Inner Kid" and "Writing a Letter" for the Inner Kid
Thank you and take excellent care of this precious one that you are!
